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Pilates Stretches

Pilates in Godalming, Surrey

WEST SURREY PILATES

Pilates keeps us motivated and connected with one another

West Surrey Pilates offers group & online matwork classes around Milford, Godalming and Bramley, taught by Helen Roberts.

 

Matwork classes focus on improving the strength, flexibility and posture of the whole body with an emphasis on core strength that can help to support the spine. These face-to-face sessions are delivered to small groups or can also be on a 1:1 private basis.

Classes are friendly and tailored for all needs, with coaching, corrections & instruction. All ages & abilities are welcome. 

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Online classes are recorded through YouTube so they are super-easy to join. Just book a space, click the link in your confirmation email & then enjoy the class at a time to suit you. All classes are mixed ability.

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I am also an experienced Chartered Physiotherapist & can provide appropriate physiotherapy consultation & treatment

Pilates keeps us motivated and connected with one another

Current Timetable

See the weekly timetable below for my group matwork classes. 

Online classes also available.   

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Pilates Studio | West Surrey Pilates
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Client Testimonials

Highly experienced Pilates instructor & chartered physiotherapist
"I joined Pilates in Milford six years ago because of my injury, a frozen shoulder. My GP suggested physiotherapy to get my movement back or an operation. I decided for the less intrusive solution and found Helen who is not simply a highly qualified Pilates instructor, but also a chartered physiotherapist. I have now my movement back and still continue to work with her on my posture, strength and flexibility, knowing I am in excellent hands. There are plenty of Pilates instructors out there, but not many are physiotherapists. To me Pilates in Milford offers the best of both worlds!"
Katia W

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